You might want to visit my retro-bodybuilding and physical culture website at:
http://www.duncanymuscle.com
*It contains lots of little known training info for intelligent and practical individuals who want to get the optimum results from physical exercise without becoming a health-nut, musclehead fanatic, or steroid freak. Why get ensnared in the wacky world of bodybuilding and ultra muscle mass glorification that is only a haven for gym rats and individuals who have an oddball view of what progressive exercise is supposed to do for athletes, non-athletes, warriors, and the average man. Get the body, the strength, and the fitness you want rapidly by learning how to train intelligently.